Frequently Asked Questions
Why would I get a massage?
Massage can be helpful on every level of the body, mind and spirit. It engages the relaxation response in the body needed for healing and rejuvenation. It can release muscle tension and spasms anywhere in the body due to stress, exercise or injury. Your massage therapist will help you determine the best massage for your needs.
How do I get the most out of my massage?
We recommend that you drink plenty of water both before and after your session to help your body cleanse itself of toxins released during your massage. It is recommended that you allow sufficient time after your session for the body to integrate the work that has been done. You should avoid over exertion, excessive alcohol consumption and get plenty of rest.
How frequently should I get massage?
For the maximum benefit to your overall health and well-being, massage should be scheduled on a regular basis. However, benefits will be felt even from a one time visit.
What do I wear during a massage?
All of our massage therapists are licensed by the state of Maryland and have been trained in appropriate draping. You will be asked to remove your clothing but you will be covered the entire time by one or more sheets depending upon the body part being worked on at the time. It is with the utmost respect for your comfort and privacy that we maintain a strict draping policy.