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Massage Benefits

  • Reduces stress and anxiety
  • Increases blood circulation
  • Relaxes injured and overused muscles
  • Reduces spasms and cramps
  • Increases joint flexibility and range-of-motion
  • Releases endorphins - the bodies "natural pain killer"
  • Relieves migraine pain
  • Reduces recovery time after strenuous workouts
  • Promotes relaxation

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