1. Enjoy nature’s bounty by cooking simple fresh meals prepared at home.
  2. If you are not at your local farmer’s market, shop only the perimeter of the grocery store to find the freshest ingredients. In other words, AVOID PROCESSED FOODS!
  3. Eat in a relaxed way, sitting at a table and take your time. Avoid distractions like cellphone, laptops, television or radio.
  4. Minimize ice cold drinks, and consume more warm beverages like hot lemon water and herbal teas.
  5. Take a 15 minute walk each day as walking is particularly good for digestion. Do not eat more than 2 hours before undertaking more strenuous activities.