HEALTH AND WELLNESS COACHING

We Partner with clients needing support and guidance, we will co-create sustainable, desired thought-provoking goals to deepen self-determination, utilize character strengths and support personal values while clients develop and place into action obtainable measures to help with life transitions, and lifestyle related chronic diseases. With a health and wellness coach’s unconditional support, we will evoke awareness for clients to discover their ideal life and create valuable tools to be in their own personal balance.

Utilizing an online platform to streamline time constraints, clients have session flexibility for daytime and evening hours and every other weekend to support families with multiple sports commitments. The first discovery session may take an hour, and the following sessions will be up to the client's agenda and time they need to feel supported and not rushed, with a time limit of 60 minutes.  In the future, We plan to offer in-person sessions within an integrative practice center to support clients who desire in-person energy and connection. We can find an outdoor meeting place with a covered roof in nice weather, that would be a beautiful way to connect, coach, discover and explore client agendas while connecting with Mother Nature.